1 tablespoon (medium) of Hibiscus papaya extract (15 g) has 3 calories. That works out to 20 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Hibiscus papaya extract Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 6% · Fat 4%

Hibiscus papaya extract Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.02mg · 2% DV

0.03mg · 2% DV

Vitamin A

8µg · 1% DV

Minerals

Magnesium

7mg · 2% DV

Potassium ⭐

72mg · 2% DV

Calcium

14mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Hibiscus papaya extract?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hibiscus papaya extract Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibiscus papaya extract

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hibiscus papaya extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus papaya extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus papaya extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus papaya extract Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Hibiscus papaya extract

🌺vs☕️

Hibiscus papaya extract vs Turkish coffee13 kcal more per 100 g

→🌺vs🥛

Hibiscus papaya extract vs Ayran17 kcal fewer per 100 g

→🌺vs🧊🍵

Hibiscus papaya extract vs Iced TeaSame calories per 100 g

→🌺vs🍵

Hibiscus papaya extract vs Tea19 kcal more per 100 g

→

Foods Similar to Hibiscus papaya extract

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Hibiscus papaya extract

How many calories are in hibiscus papaya extract?

Hibiscus papaya extract contains 20 calories per 100 grams. That makes it a low-calorie beverage option based on the provided data.

Is hibiscus papaya extract high in carbs?

It provides 4.6 grams of carbohydrates per 100 grams. Its glycemic index is 20, which indicates a low glycemic impact.

Does hibiscus papaya extract contain protein?

Yes, but only a small amount. It has 0.3 grams of protein per 100 grams.

Is hibiscus papaya extract low in fat?

Yes, it is very low in fat. It contains just 0.1 grams of fat per 100 grams.

Does hibiscus papaya extract have fiber?

Yes, it contains 0.6 grams of fiber per 100 grams. That means it provides some fiber, though not a large amount.

Is hibiscus papaya extract good for dieting?

It is low in calories and very low in fat per 100 grams. It also fits vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets.

Will hibiscus papaya extract spike blood sugar?

The provided glycemic index is 20. That is generally considered low glycemic impact.

Is hibiscus papaya extract gluten-free?

Yes, according to the provided information, it is gluten-free. It can fit a gluten-free eating pattern.

Is hibiscus papaya extract processed?

Yes, it is classified as processed. So it is not considered an unprocessed beverage.

Is hibiscus papaya extract filling?

Satiety is often supported by protein and fiber. Since this beverage has 0.3 grams of protein and 0.6 grams of fiber per 100 grams, it may not be very filling on its own.

Have another question about Hibiscus papaya extract?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026