1 cup (medium) of Hibiscus iced drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Hibiscus iced drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.9g

· 1% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 5% · Fat 0%

Hibiscus iced drink Vitamins & Minerals

Vitamins

0.08mg · 1% DV

Vitamin C

0.7mg · 1% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

11mg · 1% DV

Magnesium

3mg · 1% DV

Potassium ⭐

18mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Hibiscus iced drink?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hibiscus iced drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibiscus iced drink

To burn the 8 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hibiscus iced drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus iced drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus iced drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus iced drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Hibiscus iced drink

🌺vs☕️

Hibiscus iced drink vs Turkish coffee1 kcal more per 100 g

→🌺vs🥛

Hibiscus iced drink vs Ayran29 kcal fewer per 100 g

→🌺vs🧊🍵

Hibiscus iced drink vs Iced Tea12 kcal fewer per 100 g

→🌺vs🍵

Hibiscus iced drink vs Tea7 kcal more per 100 g

→

Foods Similar to Hibiscus iced drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Hibiscus iced drink

How many calories are in hibiscus iced drink?

Hibiscus iced drink contains 8 calories per 100g. It is a low-calorie beverage option based on the provided nutrition facts.

Is hibiscus iced drink vegan and gluten-free?

According to the provided information, hibiscus iced drink is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Hibiscus iced drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026