1 cup (medium) of Hibiscus Cinnamon Lemonade Forest Fruit Mocktail (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 23.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 25.2 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

0.01mg · 1% DV

0.08mg · 1% DV

Minerals

Calcium

9mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

36mg · 1% DV

How Nutritious Is Hibiscus Cinnamon Lemonade Forest Fruit Mocktail?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibiscus Cinnamon Lemonade Forest Fruit Mocktail

To burn the 39 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hibiscus Cinnamon Lemonade Forest Fruit Mocktail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus Cinnamon Lemonade Forest Fruit Mocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus Cinnamon Lemonade Forest Fruit Mocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Hibiscus Cinnamon Lemonade Forest Fruit Mocktail

🍹vs☕️

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail vs Turkish coffee32 kcal more per 100 g

→🍹vs🥛

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail vs Ayran2 kcal more per 100 g

→🍹vs🧊🍵

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail vs Iced Tea19 kcal more per 100 g

→🍹vs🍵

Hibiscus Cinnamon Lemonade Forest Fruit Mocktail vs Tea38 kcal more per 100 g

→

Foods Similar to Hibiscus Cinnamon Lemonade Forest Fruit Mocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026