Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧃
Hibiscus, apple, cucumber and elderflower drink Calories
Refreshing botanical fruit drink
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Hibiscus, apple, cucumber and elderflower drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 6.7 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hibiscus, apple, cucumber and elderflower drink Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Hibiscus, apple, cucumber and elderflower drink Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
Vitamin K
1.8µg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
6mg · 1% DV
How Nutritious Is Hibiscus, apple, cucumber and elderflower drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hibiscus, apple, cucumber and elderflower drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus, apple, cucumber and elderflower drink
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hibiscus, apple, cucumber and elderflower drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus, apple, cucumber and elderflower drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus, apple, cucumber and elderflower drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus, apple, cucumber and elderflower drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Hibiscus, apple, cucumber and elderflower drink
Foods Similar to Hibiscus, apple, cucumber and elderflower drink
Frequently Asked Questions About Hibiscus, apple, cucumber and elderflower drink
How many calories are in hibiscus, apple, cucumber and elderflower drink?
This drink contains 18 calories per 100g. It has no fat and provides 4.4g of carbohydrates per 100g.
Is hibiscus, apple, cucumber and elderflower drink low glycemic?
It has a glycemic index of 35, which is considered low. It provides 4.4g of carbohydrates per 100g.
Have another question about Hibiscus, apple, cucumber and elderflower drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.