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Herzschstücke Farmersalat Calories
Vegetable, yogurt-based German farmer's salad
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Herzschstücke Farmersalat (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 11.3 g of carbs, 3.3 g of protein, 8.3 g of fat and 2.4 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herzschstücke Farmersalat Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Herzschstücke Farmersalat Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
85µg · 9% DV
B12
0.18µg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Calcium
55mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Herzschstücke Farmersalat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Herzschstücke Farmersalat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herzschstücke Farmersalat
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Herzschstücke Farmersalat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herzschstücke Farmersalat Contain Allergens?
Contains these allergens:
Which Diets Is Herzschstücke Farmersalat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herzschstücke Farmersalat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Herzschstücke Farmersalat
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Frequently Asked Questions About Herzschstücke Farmersalat
How many calories are in Herzschstücke Farmersalat?
Herzschstücke Farmersalat contains 90 calories per 100 g. A 100 g serving provides 2.2 g of protein, 7.5 g of carbohydrates, and 5.5 g of fat.
Is Herzschstücke Farmersalat suitable for a vegetarian diet?
Yes, Herzschstücke Farmersalat is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.