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🌿
Herbs Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Herbs Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6g
· 58%
Protein
3g
· 29%
Fat
0.6g
· 13%
Fiber
3.7g
Herbs Vitamins & Minerals
Vitamins
Vitamin K
620µg · 517% DV
Vitamin A
4200µg · 467% DV
Vitamin C
133mg · 148% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Calcium
320mg · 32% DV
Potassium ⭐
550mg · 16% DV
Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbs Contain Allergens?
No known major allergens
Which Diets Is Herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbs Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbs
Herbs — Frequently Asked Questions
How should herbs be stored after washing to keep them fresh longer?
Dry them well, then store them with a paper towel in a sealed container or bag in the fridge. Excess moisture speeds up wilting and spoilage.
Can herbs be frozen?
Yes, especially for cooked dishes. Their texture softens after thawing, so they work better in soups, sauces, and omelets than in fresh salads.
Is it better to eat herbs raw or cooked?
Raw herbs keep their fresh flavor and delicate texture, while light cooking can make them easier for some people to digest. Prolonged high heat can reduce aroma and some heat-sensitive vitamins.
When should herbs be added during cooking?
Tender herbs are usually best added near the end of cooking so their flavor stays bright. Hardier herbs can handle more heat and longer cooking times.
Why do herbs sometimes taste bitter or feel tough?
Older leaves, poor growing conditions, and long storage can make herbs more bitter or fibrous. Choosing young, vibrant leaves usually gives a milder taste and better texture.
What foods pair well with herbs for a more balanced meal?
Herbs pair well with protein-rich foods like eggs, yogurt, cheese, legumes, and fish. Adding olive oil, nuts, or avocado can also improve flavor and help with absorption of fat-soluble compounds.
Are herbs better before or after a workout?
On their own, herbs are not much of a workout snack, but they fit well into a light pre-workout meal. After training, they work best as part of a meal that also includes protein and carbohydrates.
Can eating a lot of herbs every day be a problem?
For most people, regular use is fine, but very large amounts may cause bloating or stomach discomfort in sensitive individuals. People taking blood thinners should keep intake of vitamin K-rich greens reasonably consistent.
What are easy ways to use herbs besides in salad?
They can be blended into sauces, stirred into soups, folded into omelets, mixed into yogurt dips, or added to savory pastries. This makes them easier to use up before they spoil.
How are herbs different from lettuce or spinach in everyday use?
Herbs are usually used for concentrated flavor, even in small amounts, while lettuce is mainly used for bulk and crunch. Spinach is more often used as a leafy vegetable in cooked dishes because it wilts down easily.
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Nutrition data compiled from USDA FoodData Central and scientific sources.