Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Herbed vegetable curd cheese Calories

Fresh curd cheese mixed with herbs and vegetables, high in protein

CALORIES

118kcal

27low

POTASSIUM

165mg

FIBER

0.7g

Herbed vegetable curd cheese Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

15.2g

· 51%

Fat

4.8g

· 36%

Fiber

0.7g

Herbed vegetable curd cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

8.2µg · 15% DV

Sodium

320mg · 14% DV

Calcium

118mg · 12% DV

Herbed vegetable curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed vegetable curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed vegetable curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed vegetable curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed vegetable curd cheese Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed vegetable curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Herbed vegetable curd cheese — Frequently Asked Questions

How many calories and how much protein are in herbed vegetable curd cheese?

Herbed vegetable curd cheese provides 118 calories and 15.2 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 4.8 g of fat per 100 g.

Is herbed vegetable curd cheese suitable for a keto or gluten-free diet?

Yes, herbed vegetable curd cheese is compatible with both keto and gluten-free diets. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Herbed vegetable curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.