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Herbed chilled red onion salad Calories
Refreshing salad with red onion and herbs
CALORIES
GI
POTASSIUM
FIBER
Herbed chilled red onion salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.8g
· 81%
Protein
1.1g
· 11%
Fat
0.3g
· 8%
Fiber
1.7g
Herbed chilled red onion salad Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.11mg · 6% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
24mg · 2% DV
Magnesium
9mg · 2% DV
Herbed chilled red onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed chilled red onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed chilled red onion salad Contain Allergens?
No known major allergens
Which Diets Is Herbed chilled red onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed chilled red onion salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed chilled red onion salad
Herbed chilled red onion salad — Frequently Asked Questions
How many calories are in herbed chilled red onion salad?
Herbed chilled red onion salad contains 38 calories per 100 g. The same serving provides 7.8 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is herbed chilled red onion salad low glycemic?
Yes. It has a glycemic index of 15, which is considered low, and it provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.