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Herbed cheese roll Calories
Herb-coated cheese appetizer; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Herbed cheese roll Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
4.8g
· 6%
Protein
14.2g
· 18%
Fat
26.1g
· 76%
Fiber
0.7g
Herbed cheese roll Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin A
245µg · 27% DV
B2
0.32mg · 25% DV
B5
0.52mg · 10% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
295mg · 42% DV
Sodium
780mg · 34% DV
Selenium
11.8µg · 21% DV
Herbed cheese roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed cheese roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed cheese roll Contain Allergens?
Contains these allergens:
Which Diets Is Herbed cheese roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed cheese roll Fat Profile
SATURATED
15.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Herbed cheese roll
Herbed cheese roll — Frequently Asked Questions
How many calories are in herbed cheese roll?
Herbed cheese roll contains 312 calories per 100 g. It provides 14.2 g of protein, 26.1 g of fat, and 4.8 g of carbohydrates per 100 g.
Is herbed cheese roll suitable for a keto diet?
Yes, herbed cheese roll is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.