1 cup (medium) of Herbed ayran (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 5.8 g of carbs, 4.3 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Herbed ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

1.8g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 24% · Fat 44%

Herbed ayran Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

260mg · 11% DV

Calcium

75mg · 8% DV

Phosphorus

58mg · 8% DV

Iodine

7µg · 5% DV

How Nutritious Is Herbed ayran?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbed ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed ayran

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbed ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbed ayran Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Herbed ayran

🥛vs☕️

Herbed ayran vs Turkish coffee25 kcal more per 100 g

→🥛vs🥛

Herbed ayran vs Ayran5 kcal fewer per 100 g

→🥛vs🧊🍵

Herbed ayran vs Iced Tea12 kcal more per 100 g

→🥛vs🍵

Herbed ayran vs Tea31 kcal more per 100 g

→

Foods Similar to Herbed ayran

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Herbed ayran

How many calories are in herbed ayran, and is it diet-friendly?

Herbed ayran contains 32 calories per 100 grams. It can fit calorie-conscious diets and is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

Does herbed ayran raise blood sugar quickly, and does it contain allergens?

Herbed ayran has a glycemic index of 27, which indicates a low glycemic impact. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Herbed ayran?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026