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Herbed ayran Calories
Refreshing yogurt-based savory drink with herbs
CALORIES
GI
POTASSIUM
FIBER
Herbed ayran Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.4g
· 32%
Protein
1.8g
· 24%
Fat
1.5g
· 44%
Fiber
0.1g
Herbed ayran Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
7µg · 5% DV
Herbed ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed ayran Contain Allergens?
Contains these allergens:
Which Diets Is Herbed ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed ayran Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed ayran
Herbed ayran — Frequently Asked Questions
How many calories are in herbed ayran, and is it diet-friendly?
Herbed ayran contains 32 calories per 100 grams. It can fit calorie-conscious diets and is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Does herbed ayran raise blood sugar quickly, and does it contain allergens?
Herbed ayran has a glycemic index of 27, which indicates a low glycemic impact. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.