🧀
Herbed Aged Kashar Cheese Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Herbed Aged Kashar Cheese Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
1.5g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0.4g
Herbed Aged Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
285µg · 32% DV
B2
0.38mg · 29% DV
B5
0.48mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
490mg · 70% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Herbed Aged Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed Aged Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed Aged Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herbed Aged Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed Aged Kashar Cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed Aged Kashar Cheese
Herbed Aged Kashar Cheese — Frequently Asked Questions
How many calories are in herbed aged Kashar cheese?
It contains 404 calories per 100g. That makes it a calorie-dense dairy product.
Is herbed aged Kashar cheese high in protein?
Yes, it provides 25g of protein per 100g. That is a relatively high protein amount for cheese.
Is this cheese low in carbs?
Yes, it has only 1.5g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Can you eat herbed aged Kashar cheese on keto?
Yes, the listed diet compatibility includes keto. Its low carb and high fat profile also fits that pattern.
What is the glycemic index of herbed aged Kashar cheese?
Its glycemic index is listed as 0. Based on that value, its glycemic impact is minimal.
How much fat does herbed aged Kashar cheese have?
It contains 33g of fat per 100g. This makes it a high-fat cheese.
Does herbed aged Kashar cheese contain fiber?
Yes, but only a small amount. It has 0.4g of fiber per 100g.
Is herbed aged Kashar cheese vegetarian-friendly?
Yes, it is listed as compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, gluten-free, keto, and ketovore patterns.
Does herbed aged Kashar cheese contain allergens?
Yes, the listed allergen is dairy. People with dairy allergy should avoid or be cautious with it.
Is herbed aged Kashar cheese processed?
Yes, its processing level is listed as processed. So it is not categorized as a minimally processed food.
Have another question about Herbed Aged Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.