1 serving (medium) of Herbalife protein shake with lactose-free milk (276 g) has 215 calories. That works out to 78 calories per 100 g. It contains 22.9 g of carbs, 19.9 g of protein, 5.8 g of fat and 3 g of fiber. Its 367.1 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Herbalife protein shake with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 3% DV

Protein

7.2g

· 14% DV

Fat

2.1g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 36% · Fat 23%

Herbalife protein shake with lactose-free milk Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.55mg · 11% DV

1.55mg · 10% DV

Minerals

Phosphorus

133mg · 19% DV

Calcium

151mg · 15% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Herbalife protein shake with lactose-free milk?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife protein shake with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife protein shake with lactose-free milk

To burn the 78 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife protein shake with lactose-free milk Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife protein shake with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife protein shake with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife protein shake with lactose-free milk Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.57g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Herbalife protein shake with lactose-free milk

🥤vs☕️

Herbalife protein shake with lactose-free milk vs Turkish coffee71 kcal more per 100 g

→🥤vs🥛

Herbalife protein shake with lactose-free milk vs Ayran41 kcal more per 100 g

→🥤vs🧊🍵

Herbalife protein shake with lactose-free milk vs Iced Tea58 kcal more per 100 g

→🥤vs🍵

Herbalife protein shake with lactose-free milk vs Tea77 kcal more per 100 g

→

Foods Similar to Herbalife protein shake with lactose-free milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Herbalife protein shake with lactose-free milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026