1 serving (medium) of Herbalife Formula 1 shake prepared with water (265 g) has 90 calories. That works out to 34 calories per 100 g. It contains 13 g of carbs, 9 g of protein, 1.1 g of fat and 2.9 g of fiber. Its 10.1 µg of Biotin covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Herbalife Formula 1 shake prepared with water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 2% DV

Protein

3.4g

· 7% DV

Fat

0.4g

· 1% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 37% · Fat 10%

Herbalife Formula 1 shake prepared with water Vitamins & Minerals

Vitamins

Biotin

3.8µg · 13% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.38mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Herbalife Formula 1 shake prepared with water?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbalife Formula 1 shake prepared with water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbalife Formula 1 shake prepared with water

To burn the 34 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbalife Formula 1 shake prepared with water Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbalife Formula 1 shake prepared with water Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Herbalife Formula 1 shake prepared with water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbalife Formula 1 shake prepared with water Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Herbalife Formula 1 shake prepared with water

🥤vs☕️

Herbalife Formula 1 shake prepared with water vs Turkish coffee27 kcal more per 100 g

→🥤vs🥛

Herbalife Formula 1 shake prepared with water vs Ayran3 kcal fewer per 100 g

→🥤vs🧊🍵

Herbalife Formula 1 shake prepared with water vs Iced Tea14 kcal more per 100 g

→🥤vs🍵

Herbalife Formula 1 shake prepared with water vs Tea33 kcal more per 100 g

→

Foods Similar to Herbalife Formula 1 shake prepared with water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026