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●Low GI

Herb salad with lor cheese and pepper Calories

High-protein, low-carb light salad with fresh herbs, lor cheese, and pepper

CALORIES

92kcal

15low

POTASSIUM

285mg

FIBER

1.8g

Herb salad with lor cheese and pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

8.1g

· 35%

Fat

4.8g

· 47%

Fiber

1.8g

Herb salad with lor cheese and pepper Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin C

31mg · 34% DV

Vitamin A

165µg · 18% DV

B12

0.35µg · 15% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Herb salad with lor cheese and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb salad with lor cheese and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb salad with lor cheese and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb salad with lor cheese and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb salad with lor cheese and pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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1% milk

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Herb salad with lor cheese and pepper — Frequently Asked Questions

How many calories are in herb salad with lor cheese and pepper?

Herb salad with lor cheese and pepper contains 92 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 4.2 g of carbohydrates, and 4.8 g of fat.

Is herb salad with lor cheese and pepper suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.