Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Herb-roasted potatoes Calories
Source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Herb-roasted potatoes Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
21.1g
· 63%
Protein
2.3g
· 7%
Fat
4.5g
· 30%
Fiber
2.4g
Herb-roasted potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
11.2mg · 12% DV
B3
1.35mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Herb-roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb-roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb-roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Herb-roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb-roasted potatoes Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Herb-roasted potatoes
Herb-roasted potatoes — Frequently Asked Questions
How do I make herb-roasted potatoes crispier?
Cut the potatoes into similar sizes and dry them well before roasting to reduce surface moisture. Avoid overcrowding the tray and use a hot oven so they roast instead of steam.
Does roasting change the nutrition of potatoes a lot?
Roasting can preserve some nutrients better than boiling because less is lost into water, but added oil increases the overall energy content. Very long cooking at high heat can reduce some heat-sensitive vitamins.
What should I pair herb-roasted potatoes with for a more balanced meal?
They are mostly a carbohydrate-rich side, so pairing them with protein such as yogurt, beans, eggs, fish, or chicken makes the meal more balanced. Adding salad or other vegetables can also improve fullness and variety.
Are herb-roasted potatoes better before or after a workout?
Before training, a moderate portion can be a practical energy source, especially if it is not too oily. After training, they work best alongside a protein source to support a more balanced recovery meal.
How long do herb-roasted potatoes keep in the fridge?
If cooled promptly and refrigerated, they are usually best within about 3 days. Reheating in the oven or air fryer helps restore texture better than the microwave.
Can I freeze herb-roasted potatoes?
Yes, cooked roasted potatoes can be frozen. Their texture may soften after thawing, so reheating at high heat usually gives the best result.
Should I soak potatoes before roasting them?
It is not essential, but soaking cut potatoes briefly can remove some surface starch and help them brown more evenly. Drying them thoroughly afterward is the key step.
Who should be careful with herb-roasted potatoes?
People who need to manage blood sugar may want to watch portion size and what they eat with them. If they are heavily salted, those with high blood pressure should also be mindful.
Do herb-roasted potatoes cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Roasted potatoes can fit well in a diet, but extra oil, cheese, or rich sauces can make the dish much heavier.
Which herbs work best with roasted potatoes?
Rosemary, thyme, parsley, dill, and garlic are classic choices. They add flavor strongly enough that you may need less salt while still getting a satisfying result.
Have another question about Herb-roasted potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.