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●Low GI

Herb olive oil sauce Calories

Olive oil-based sauce made with aromatic herbs

CALORIES

620kcal

5low

POTASSIUM

140mg

FIBER

1.1g

Herb olive oil sauce Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

3.8g

· 2%

Protein

1.2g

· 1%

Fat

67g

· 97%

Fiber

1.1g

Herb olive oil sauce Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin E

9.8mg · 65% DV

Vitamin A

45µg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

18mg · 4% DV

Herb olive oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb olive oil sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb olive oil sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb olive oil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herb olive oil sauce Fat Profile

SATURATED

9.6g

MONOUNSATURATED

49.5g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Herb olive oil sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Herb olive oil sauce — Frequently Asked Questions

How many calories are in herb olive oil sauce?

Herb olive oil sauce contains 620 calories per 100 g. Its high calorie content comes with 67 g of fat per 100 g, so portion size matters.

Is herb olive oil sauce suitable for a keto diet?

Yes, herb olive oil sauce is compatible with a keto diet. It provides 3.8 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.