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🍞

●Low GI

🌿High Fiber

Herb bread with cauliflower and flaxseed Calories

Fiber-rich bread alternative with flaxseed, cauliflower, and herbs

CALORIES

215kcal

38low

POTASSIUM

320mg

FIBER

8.1g

Herb bread with cauliflower and flaxseed Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

14.2g

· 28%

Protein

8.4g

· 17%

Fat

12.1g

· 55%

Fiber

8.1g

Herb bread with cauliflower and flaxseed Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

Biotin

5µg · 17% DV

Vitamin C

14mg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

118mg · 28% DV

Selenium

12µg · 22% DV

Herb bread with cauliflower and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herb bread with cauliflower and flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb bread with cauliflower and flaxseed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herb bread with cauliflower and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herb bread with cauliflower and flaxseed Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Herb bread with cauliflower and flaxseed — Frequently Asked Questions

How many calories are in herb bread with cauliflower and flaxseed?

Herb bread with cauliflower and flaxseed contains 215 calories per 100 g. The same amount provides 8.4 g of protein, 14.2 g of carbohydrates, and 12.1 g of fat.

Is herb bread with cauliflower and flaxseed low glycemic?

This bread has a glycemic index of 38, which is considered low. It provides 8.1 g of fiber per 100 g and contains gluten.

Have another question about Herb bread with cauliflower and flaxseed?

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Nutrition data compiled from USDA FoodData Central and scientific sources.