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Herb artichoke Calories
Fiber-rich, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Herb artichoke Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
10.5g
· 74%
Protein
3.3g
· 23%
Fat
0.2g
· 3%
Fiber
5.4g
Herb artichoke Vitamins & Minerals
Vitamins
Folate
89µg · 22% DV
Vitamin K
14.8µg · 12% DV
Vitamin C
7.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Magnesium
42mg · 10% DV
Phosphorus
73mg · 10% DV
Iron
1mg · 6% DV
Herb artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb artichoke Contain Allergens?
No known major allergens
Which Diets Is Herb artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb artichoke Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Herb artichoke
Herb artichoke — Frequently Asked Questions
How many calories are in herb artichoke?
Herb artichoke has 47 calories per 100 grams. That makes it a relatively low-calorie vegetable option.
Is herb artichoke high in protein?
Herb artichoke provides 3.27 grams of protein per 100 grams. For a vegetable, it offers a meaningful protein contribution.
How many carbs does herb artichoke contain?
Herb artichoke contains 10.51 grams of carbohydrates per 100 grams. If you track carbs, this is the key number to use for portion planning.
Is herb artichoke a good source of fiber?
Yes, it contains 5.4 grams of fiber per 100 grams. Its fiber content may help support fullness as part of a meal.
Is herb artichoke low in fat?
Yes, it is very low in fat. There are only 0.15 grams of fat per 100 grams.
What is the glycemic index of herb artichoke?
The glycemic index of herb artichoke is 20. That places it in the low-GI range.
Is herb artichoke keto-friendly?
According to the provided diet compatibility data, herb artichoke is keto-friendly. Still, the 10.51 grams of carbs per 100 grams may matter depending on portion size.
Is herb artichoke vegan or vegetarian?
Yes, herb artichoke is suitable for both vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is herb artichoke gluten-free?
Yes, the provided diet compatibility information lists herb artichoke as gluten-free. It can fit into a gluten-free diet.
Is herb artichoke minimally processed?
Yes, herb artichoke is listed as minimally processed. This indicates it stays close to its original food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.