Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hemp powder Calories
Plant-based protein, omega fatty acids, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hemp powder (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 1.6 g of carbs, 9.6 g of protein, 2.4 g of fat and 3.6 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Hemp powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
74
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
9.6g
· 19% DV
Fat
2.4g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 58% · Fat 32%
Hemp powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 3.6 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Hemp powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 3 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (whole) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hemp powder
What is hemp powder?
Hemp powder is made by grinding hemp seeds; products sold as hemp protein powder are often made from seeds with some of their oil removed. The amount of processing affects the powder’s texture and composition.
How do you use hemp powder?
Mix hemp powder into smoothies, oatmeal, yogurt, or soups. Its texture can be slightly gritty and it thickens liquids, so blend it well or add extra liquid until the result is smooth enough for you.
Is hemp powder the same as hemp protein powder?
Not always. Hemp protein powder is a type of hemp powder, commonly made from partially defatted seeds and sold for its protein content. Products called hemp powder can differ in how much oil they retain and how finely they are ground.
Does hemp powder contain THC or make you feel high?
No, food-grade hemp powder does not make you feel high. It is made from hemp seeds, not intoxicating cannabis products; trace THC may be present depending on production, but it is not intended to cause intoxicating effects.
Is hemp powder a complete protein?
Yes, hemp protein contains all nine essential amino acids, so it is generally described as a complete protein. Its amino acid balance differs from that of some other protein sources, so variety across meals remains useful.
Can you bake with hemp powder?
Yes, you can add hemp powder to bread, pancakes, muffins, and other baked goods. Replacing all the flour can make a recipe dense or crumbly, so start by substituting only part of the flour.
What does hemp powder taste like?
Hemp powder has a mild, earthy, nutty flavor. It can taste more noticeable in plain drinks or foods, while cocoa, banana, spices, or savory ingredients can blend well with its flavor.
Can hemp powder replace whey protein powder?
Yes, hemp powder can provide plant-based protein in place of whey, but it behaves differently in recipes. It is less smooth and can make shakes thicker or grittier, so blend it thoroughly and adjust the liquid.
How should you store hemp powder, and does it go bad?
Hemp powder can go rancid over time because it contains fats. Keep it tightly sealed in a cool, dry place, follow the package instructions after opening, and discard it if its smell or taste turns unpleasant.
Can hemp powder cause bloating?
Yes, hemp powder may cause gas or bloating, especially if you are not used to eating fiber-rich foods. Try a smaller amount at first and drink enough fluids; stop using it if the discomfort persists.
Hemp powder Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
3µg · 10% DV
B3
1.5mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1.5mg · 65% DV
Phosphorus
330mg · 47% DV
Copper
0.36mg · 40% DV
Magnesium
140mg · 33% DV
Potassium ⭐
240mg · 7% DV
Sodium
1mg · 0% DV
Hemp powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hemp powder
To burn the 74 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hemp powder?
Hemp powder is made by milling hemp seeds, often after some of their oil has been pressed out. It has a mild, earthy, nutty flavour and is generally added to foods rather than used on its own. It is distinct from intoxicating cannabis products.
Its slightly coarse texture can thicken smoothies, porridge and yoghurt; it also works in pancake or bread mixtures. Hemp powder is notably rich in plant protein and fibre, with 48 g of protein per 100 g. Since its flavour is more pronounced than that of many neutral powders, start with a small amount and pair it with fruit, oats or cocoa.
How Nutritious Is Hemp powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hemp powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp powder Contain Allergens?
No known major allergens
Which Diets Is Hemp powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Hemp powder
Foods Similar to Hemp powder
Have another question about Hemp powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.