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Hemp powder Calories
Plant-based protein, omega fatty acids, fiber source
CALORIES
GI
POTASSIUM
FIBER
Hemp powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 10%
Protein
48g
· 58%
Fat
12g
· 32%
Fiber
18g
Hemp powder Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Biotin
15µg · 50% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Minerals
Manganese
8mg · 348% DV
Phosphorus
1650mg · 236% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
Hemp powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp powder Contain Allergens?
No known major allergens
Which Diets Is Hemp powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp powder
Hemp powder — Frequently Asked Questions
How many calories and how much protein are in hemp powder?
Hemp powder provides 370 calories and 48 g of protein per 100 g. It also contains 8 g of carbohydrates, 12 g of fat, and 18 g of fiber.
Is hemp powder suitable for a keto and gluten-free diet?
Yes, hemp powder is compatible with keto and gluten-free diets. It has a low glycemic index of 20 and is also suitable for vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.