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Hemp powder vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hemp powder has fewer calories; Hemp powder has more protein; Hemp powder has more fiber; Almond has a lower glycemic index.
🌱
Hemp powder
100 g
🥜
Almond
100 g
370kcal
Calories
579kcal
48✓g
Protein
21.2g
8g
Carbs
21.6g
18✓g
Fiber
12.5g
12g
Fat
49.9g
20
Glycemic Index
15✓
2
Glycemic Load
1✓
1200✓mg
Potassium
733mg
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