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Hemp powder vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hemp powder has fewer calories; Hemp powder has more protein; Hemp powder has more fiber; Peanuts has a lower glycemic index.
🌱
Hemp powder
100 g
🥜
Peanuts
100 g
370kcal
Calories
567kcal
48✓g
Protein
25.8g
8g
Carbs
16.1g
18✓g
Fiber
8.5g
12g
Fat
49.2g
20
Glycemic Index
14✓
2
Glycemic Load
2
1200✓mg
Potassium
705mg
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