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🥣

●Low GI

Hemp and flaxseed vegan yogurt Calories

Plant-based source of omega-3 and fiber

CALORIES

92kcal

28low

POTASSIUM

142mg

FIBER

2.1g

Hemp and flaxseed vegan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 22%

Protein

3.8g

· 17%

Fat

6.2g

· 61%

Fiber

2.1g

Hemp and flaxseed vegan yogurt Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.05mg · 4% DV

0.06mg · 4% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

128mg · 18% DV

Magnesium

67mg · 16% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Hemp and flaxseed vegan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hemp and flaxseed vegan yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hemp and flaxseed vegan yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hemp and flaxseed vegan yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hemp and flaxseed vegan yogurt Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.18g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hemp and flaxseed vegan yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Hemp and flaxseed vegan yogurt — Frequently Asked Questions

How many calories are in hemp and flaxseed vegan yogurt?

Hemp and flaxseed vegan yogurt provides 92 calories per 100 g. The same serving contains 3.8 g of protein, 5.1 g of carbohydrates, and 6.2 g of fat.

Is hemp and flaxseed vegan yogurt low glycemic?

Hemp and flaxseed vegan yogurt has a glycemic index of 28, which is low. It also provides 2.1 g of fiber per 100 g.

Have another question about Hemp and flaxseed vegan yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.