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Halloumi Cheese Calories
High protein, salty, grillable cheese
CALORIES
GI
POTASSIUM
FIBER
Halloumi Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Halloumi Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Halloumi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halloumi Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Halloumi Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Halloumi Cheese
Halloumi Cheese — Frequently Asked Questions
How many calories are in halloumi cheese?
Halloumi cheese provides 320 calories per 100 g. Its calorie content is largely linked to its fat content.
How much protein does halloumi contain?
Halloumi contains 22 g of protein per 100 g. This makes it a notable protein source within a meal.
Is halloumi high in carbohydrates?
No. Halloumi contains 2 g of carbohydrates per 100 g, so it is relatively low in carbs.
Is halloumi cheese high in fat?
Yes. Halloumi contains 25 g of fat per 100 g, so portion size matters when managing fat or calorie intake.
Does halloumi contain fibre?
No, halloumi contains 0 g of fibre per 100 g. Pairing it with vegetables, legumes, or whole grains can add fibre to a meal.
What is the glycemic index of halloumi cheese?
Halloumi has a glycemic index of 0. It also contains only 2 g of carbohydrates per 100 g.
Is halloumi good for a diet?
Halloumi offers 22 g of protein per 100 g, but it also provides 320 calories and 25 g of fat. Whether it fits your diet depends on your portion and overall calorie and fat goals.
Is halloumi suitable for vegetarians?
Yes, halloumi is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is halloumi gluten-free?
Yes, halloumi is listed as compatible with a gluten-free diet. It can fit gluten-free eating patterns.
What allergen is in halloumi cheese?
Halloumi contains dairy, which is an allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.