🧀
Fried Halloumi Calories
Fried halloumi cheese is rich in protein and calcium. Frying gives it a crispy outside and soft inside.
CALORIES
GI
POTASSIUM
FIBER
Fried Halloumi Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Fried Halloumi Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
1200mg · 52% DV
Zinc
2mg · 18% DV
Fried Halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Fried Halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Halloumi Fat Profile
SATURATED
16g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Fried Halloumi
Fried Halloumi — Frequently Asked Questions
How many calories are in fried halloumi?
Fried halloumi provides 320 calories per 100 g.
How much protein does fried halloumi contain?
Fried halloumi contains 21 g of protein per 100 g.
Is fried halloumi low in carbs?
Fried halloumi contains 2 g of carbohydrates per 100 g, which is a low carbohydrate amount.
How much fat is in fried halloumi?
There are 25 g of fat in 100 g of fried halloumi.
What is the glycemic index of fried halloumi?
Fried halloumi has a glycemic index of 0.
Does fried halloumi contain fiber?
Fried halloumi contains 0 g of fiber per 100 g.
Is fried halloumi suitable for people with a dairy allergy?
No. Fried halloumi contains dairy, which is a listed allergen.
What diets is fried halloumi compatible with?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is fried halloumi processed?
Yes. Fried halloumi is classified as a processed food.
Is fried halloumi filling?
It provides 21 g of protein and 25 g of fat per 100 g. No specific satiety data is provided.
Have another question about Fried Halloumi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.