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Alcoholic lager beer; low protein, low fiber, moderate-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
3.2g
· 86%
Protein
0.5g
· 14%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Folate
6µg · 2% DV
Minerals
Phosphorus
12mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Heineken beer contains 43 calories per 100 g. Total calories increase with the amount consumed.
Heineken beer provides 3.2 g of carbohydrates per 100 g. The carbohydrate amount depends on your serving size.
Yes, Heineken beer contains 0.5 g of protein per 100 g. This is a low amount of protein.
Based on the provided nutrition information, Heineken beer contains 0 g of fat per 100 g.
No, Heineken beer contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Heineken beer has a glycemic index of 89. This falls in the high glycemic index range.
Yes, gluten is listed as an allergen for Heineken beer. It may not be suitable for people with gluten sensitivity or celiac disease.
According to the provided diet compatibility information, Heineken beer is suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Heineken beer contains 43 calories and 3.2 g of carbohydrates per 100 g. Whether it fits your diet depends on the amount consumed and your daily calorie and carbohydrate targets.
Yes, Heineken beer is classified as a processed beverage. Per 100 g, it provides 43 calories, 0.5 g protein, 3.2 g carbohydrates, and 0 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.