1 bottle (medium) of Heineken beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 89 (medium), so it raises blood sugar at a moderate pace.

Heineken beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.5g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 14% · Fat 0%

Heineken beer Vitamins & Minerals

Vitamins

0.7mg · 4% DV

0.03mg · 2% DV

0.04mg · 2% DV

Folate

6µg · 2% DV

Minerals

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

Selenium

0.6µg · 1% DV

Potassium ⭐

27mg · 1% DV

How Nutritious Is Heineken beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Heineken beer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Heineken beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Heineken beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Heineken beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Heineken beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Heineken beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Heineken beer

🍺vs☕️

Heineken beer vs Turkish coffee36 kcal more per 100 g

→🍺vs🥛

Heineken beer vs Ayran6 kcal more per 100 g

→🍺vs🧊🍵

Heineken beer vs Iced Tea23 kcal more per 100 g

→🍺vs🍵

Heineken beer vs Tea42 kcal more per 100 g

→

Foods Similar to Heineken beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Heineken beer

What is the best way to serve Heineken beer?

Heineken is usually best served well chilled in a clean glass. Serving it extremely cold can mute its aroma, while pouring gently helps create a balanced head.

How long does opened Heineken stay fresh?

Once opened, beer quickly loses carbonation and freshness, so it is best finished the same day, ideally soon after opening. Resealing the container will not fully prevent it from going flat.

Can Heineken beer be frozen?

Freezing is not recommended because expanding liquid can damage or burst a bottle or can. Freezing and thawing can also affect carbonation and flavour.

Is Heineken better protected in a can or a bottle?

Cans fully block light, which can damage beer flavour. Bottled beer should be kept cool and away from sunlight or strong artificial light.

What foods pair well with Heineken beer?

Its light bitterness and carbonation can work well with pizza, burgers, fries, salty snacks and some firm cheeses. Carbonation can help refresh the palate alongside rich or fatty foods.

What is the main difference between Heineken beer and alcohol-free beer?

The key difference is alcohol content: alcohol-free beer is made for people who do not want to consume alcohol. Flavour, body and fermentation character can vary by product and production method.

Is Heineken a good post-workout drink?

Alcoholic beer is not a suitable choice for rehydration after exercise, as alcohol can interfere with fluid replacement and recovery. Water, electrolytes when needed, and a balanced meal are better priorities.

Does Heineken beer help with sleep?

Alcohol may seem to help people fall asleep initially, but it can disrupt sleep quality and deep sleep later in the night. Using beer regularly as a sleep aid is not recommended.

Can people with coeliac disease or gluten sensitivity drink Heineken?

No. Heineken contains gluten and is not appropriate for people with coeliac disease or those who need to avoid gluten for medical reasons.

Does Heineken beer hydrate you?

Although cold, carbonated beer can feel refreshing, alcoholic beer does not replace water. Alcohol can increase urine output, so drinking water alongside it is especially important in hot weather.

Have another question about Heineken beer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026