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●Low GI

⚡High Potassium

Sautéed hedgehog mushroom Calories

Low-calorie, provides fiber, B vitamins, and minerals

CALORIES

58kcal

10low

POTASSIUM

340mg

FIBER

2.6g

Sautéed hedgehog mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 37%

Protein

2.7g

· 17%

Fat

3.1g

· 46%

Fiber

2.6g

Sautéed hedgehog mushroom Vitamins & Minerals

Vitamins

4.6mg · 29% DV

1.4mg · 28% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

82mg · 12% DV

Selenium

6µg · 11% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Sautéed hedgehog mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed hedgehog mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed hedgehog mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed hedgehog mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed hedgehog mushroom Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sautéed hedgehog mushroom

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sautéed hedgehog mushroom — Frequently Asked Questions

How many calories are in sautéed hedgehog mushroom?

Sautéed hedgehog mushroom contains 58 calories per 100 g. The same amount provides 2.7 g protein, 5.8 g carbohydrates, and 3.1 g fat.

Is sautéed hedgehog mushroom suitable for a low-glycemic diet?

Sautéed hedgehog mushroom has a glycemic index of 10 and provides 2.6 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Sautéed hedgehog mushroom?

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Nutrition data compiled from USDA FoodData Central and scientific sources.