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Healthy Strained Yogurt Cheesecake Calories
Protein-rich, lighter cheesecake made with strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Healthy Strained Yogurt Cheesecake Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
18.4g
· 42%
Protein
9.2g
· 21%
Fat
7.1g
· 37%
Fiber
1.2g
Healthy Strained Yogurt Cheesecake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.43µg · 18% DV
Biotin
3.1µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
10.5µg · 19% DV
Iodine
23µg · 15% DV
Calcium
135mg · 14% DV
Healthy Strained Yogurt Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy Strained Yogurt Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy Strained Yogurt Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Healthy Strained Yogurt Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy Strained Yogurt Cheesecake Fat Profile
SATURATED
3.65g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Healthy Strained Yogurt Cheesecake
Healthy Strained Yogurt Cheesecake — Frequently Asked Questions
How many calories are in healthy strained yogurt cheesecake?
Healthy strained yogurt cheesecake contains 171 calories per 100 g.
Is strained yogurt cheesecake high in protein?
It provides 9.2 g of protein per 100 g. This makes it a dessert option that contributes protein to the diet.
Can I eat healthy strained yogurt cheesecake on a diet?
A 100 g portion contains 171 calories, so it can fit depending on your daily calorie target and portion size. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does strained yogurt cheesecake have a low glycemic index?
Its glycemic index is 46. This falls within the low glycemic index range.
How many carbs are in healthy strained yogurt cheesecake?
It contains 18.4 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in strained yogurt cheesecake?
Healthy strained yogurt cheesecake provides 7.1 g of fat per 100 g.
Does healthy strained yogurt cheesecake contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. Its fiber contribution can be considered as part of your overall daily intake.
Is strained yogurt cheesecake suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. However, it contains dairy and eggs, which may not suit every individual dietary preference.
What allergens are in healthy strained yogurt cheesecake?
It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is healthy strained yogurt cheesecake processed?
Yes, it is classified as a processed food. Consider its serving size, calories, and macronutrients within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.