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Healthy Low-Flour Banana Cake Calories
Naturally sweetened with banana; a source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Healthy Low-Flour Banana Cake Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
29.4g
· 65%
Protein
5.1g
· 11%
Fat
4.8g
· 24%
Fiber
3.1g
Healthy Low-Flour Banana Cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
101mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Healthy Low-Flour Banana Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy Low-Flour Banana Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy Low-Flour Banana Cake Contain Allergens?
Contains these allergens:
Which Diets Is Healthy Low-Flour Banana Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy Low-Flour Banana Cake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Healthy Low-Flour Banana Cake
Healthy Low-Flour Banana Cake — Frequently Asked Questions
How many calories are in healthy low-flour banana cake?
Healthy low-flour banana cake provides 178 calories per 100 g.
How much protein does low-flour banana cake contain?
There are 5.1 g of protein in 100 g of healthy low-flour banana cake.
Is low-flour banana cake high in carbohydrates?
A 100 g portion contains 29.4 g of carbohydrates. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in healthy low-flour banana cake?
Healthy low-flour banana cake contains 4.8 g of fat per 100 g.
Does low-flour banana cake have fiber?
Yes. It provides 3.1 g of fiber per 100 g, which can be considered alongside the rest of the meal or diet.
What is the glycemic index of low-flour banana cake?
The glycemic index of healthy low-flour banana cake is 52. Portion size still matters for people managing their carbohydrate intake or blood sugar response.
Can healthy low-flour banana cake fit into a diet?
It has 178 calories, 29.4 g of carbohydrates, and 4.8 g of fat per 100 g. Whether it fits a diet depends on individual calorie, carbohydrate, and portion goals.
Is low-flour banana cake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does healthy low-flour banana cake contain gluten or eggs?
Yes. It contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.
Is healthy low-flour banana cake a processed food?
Yes, it is classified as processed. Its “healthy” name does not replace the need to consider serving size, calories, and carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.