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Healthy date banana cake Calories

Naturally sweetened with dates and banana, refined sugar-free healthy cake

CALORIES

285kcal

52medium

POTASSIUM

310mg

FIBER

5.9g

Healthy date banana cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

46.8g

· 64%

Protein

6.2g

· 9%

Fat

8.7g

· 27%

Fiber

5.9g

Healthy date banana cake Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Magnesium

36mg · 9% DV

Healthy date banana cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Healthy date banana cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy date banana cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Healthy date banana cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy date banana cake Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Healthy date banana cake — Frequently Asked Questions

How many calories are in healthy date banana cake?

Healthy date banana cake provides 285 calories per 100 g. It also contains 6.2 g of protein, 46.8 g of carbohydrates, and 8.7 g of fat per 100 g.

Is healthy date banana cake vegetarian?

Yes, healthy date banana cake is compatible with vegetarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.