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Healthy cake with dates, oat flour and cocoa Calories
No refined sugar, naturally sweetened with dates, contains fiber from oat flour
CALORIES
GI
POTASSIUM
FIBER
Healthy cake with dates, oat flour and cocoa Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.8g
· 59%
Protein
7.2g
· 10%
Fat
10.1g
· 31%
Fiber
6.8g
Healthy cake with dates, oat flour and cocoa Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
68mg · 16% DV
Selenium
9µg · 16% DV
Healthy cake with dates, oat flour and cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy cake with dates, oat flour and cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy cake with dates, oat flour and cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Healthy cake with dates, oat flour and cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy cake with dates, oat flour and cocoa Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Healthy cake with dates, oat flour and cocoa — Frequently Asked Questions
How many calories are in date, oat flour and cocoa healthy cake?
Date, oat flour and cocoa healthy cake provides 285 calories per 100 g. It contains 7.2 g of protein, 43.8 g of carbohydrates, and 10.1 g of fat per 100 g.
Is date, oat flour and cocoa healthy cake suitable for a vegetarian diet?
Yes, this cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.