Categories ▾Tools ▾Food Guide Compare Blog

🍌

Healthy banana soufflé Calories

Lighter dessert, banana-based, baked

CALORIES

142kcal

52medium

POTASSIUM

255mg

FIBER

2.5g

Healthy banana soufflé Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

20g

· 57%

Protein

5.8g

· 16%

Fat

4.2g

· 27%

Fiber

2.5g

Healthy banana soufflé Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.18mg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Healthy banana soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Healthy banana soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy banana soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Healthy banana soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy banana soufflé Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Healthy banana soufflé

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Healthy banana soufflé — Frequently Asked Questions

How many calories are in healthy banana soufflé?

Healthy banana soufflé contains 142 calories per 100 g. Per 100 g, it also provides 5.83 g of protein, 20 g of carbohydrates, and 4.17 g of fat.

Is healthy banana soufflé suitable for a low-glycemic diet?

Healthy banana soufflé has a glycemic index of 52, which is considered moderate. It provides 2.5 g of fiber per 100 g and contains eggs and dairy.

Have another question about Healthy banana soufflé?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.