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Healthy banana oat tahini cake Calories

Banana, oat and tahini-based healthier homemade-style cake with fiber and healthy fats

CALORIES

320kcal

52medium

POTASSIUM

285mg

FIBER

5.8g

Healthy banana oat tahini cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

39.5g

· 48%

Protein

8.5g

· 10%

Fat

15.2g

· 42%

Fiber

5.8g

Healthy banana oat tahini cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Healthy banana oat tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Healthy banana oat tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Healthy banana oat tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Healthy banana oat tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Healthy banana oat tahini cake Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Healthy banana oat tahini cake — Frequently Asked Questions

How many calories are in healthy banana oat tahini cake?

Healthy banana oat tahini cake provides 320 calories per 100 g. The same serving contains 8.5 g of protein, 39.5 g of carbohydrates, and 15.2 g of fat.

Is banana oat tahini cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people allergic to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.