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Healthy Banana Cocoa Brownie Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Healthy Banana Cocoa Brownie Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
30.2g
· 64%
Protein
4.6g
· 10%
Fat
5.4g
· 26%
Fiber
5.1g
Healthy Banana Cocoa Brownie Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Healthy Banana Cocoa Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy Banana Cocoa Brownie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy Banana Cocoa Brownie Contain Allergens?
No known major allergens
Which Diets Is Healthy Banana Cocoa Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy Banana Cocoa Brownie Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Healthy Banana Cocoa Brownie
Healthy Banana Cocoa Brownie — Frequently Asked Questions
How many calories are in healthy banana cocoa brownie?
Healthy banana cocoa brownie contains 180 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does healthy banana cocoa brownie have?
Healthy banana cocoa brownie provides 4.6 g of protein per 100 g. This can be useful for people tracking protein as part of their overall macronutrient intake.
Is healthy banana cocoa brownie high in carbs?
It contains 30.2 g of carbohydrates per 100 g. If you monitor carbohydrate intake, consider your individual portion size.
Can healthy banana cocoa brownie fit into a diet?
With 180 calories, 5.1 g of fiber, and 4.6 g of protein per 100 g, it can fit into a diet when portioned according to your daily energy needs. It is a sweet option with measurable fiber and protein.
What is the glycemic index of healthy banana cocoa brownie?
Healthy banana cocoa brownie has a glycemic index of 48. This is associated with a more moderate glycemic impact than foods with a high glycemic index.
Is healthy banana cocoa brownie a good source of fiber?
It contains 5.1 g of fiber per 100 g. This contributes to total daily fiber intake.
How much fat is in healthy banana cocoa brownie?
Healthy banana cocoa brownie contains 5.4 g of fat per 100 g. Its total energy content is 180 calories per 100 g.
Is healthy banana cocoa brownie suitable for vegetarians?
Yes, healthy banana cocoa brownie is compatible with a vegetarian diet. It is also suitable for flexitarian and Mediterranean-style eating patterns.
Does healthy banana cocoa brownie keep you full?
A 100 g serving provides 5.1 g of fiber and 4.6 g of protein. Fiber and protein are useful nutrition factors to consider when choosing a sweet snack.
Is healthy banana cocoa brownie highly processed?
No, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.