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High fiber, gluten-free, no added sugar, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
36g
· 78%
Protein
3g
· 6%
Fat
3.2g
· 16%
Fiber
3.1g
Vitamins
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
16mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Per 100g, it contains 185 calories. Your total calorie intake will depend on the portion size you eat.
Yes, this product is suitable for a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.