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Healthy apple oat cake Calories
Fiber-rich apple oat cake with low added sugar
CALORIES
GI
POTASSIUM
FIBER
Healthy apple oat cake Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Healthy apple oat cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.12mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
10.5µg · 19% DV
Magnesium
52mg · 12% DV
Healthy apple oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy apple oat cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy apple oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Healthy apple oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy apple oat cake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Healthy apple oat cake
Healthy apple oat cake — Frequently Asked Questions
How many calories are in healthy apple oat cake?
Healthy apple oat cake provides 275 calories per 100 g. To estimate calories per serving, use the weight of the portion you eat.
What is the glycemic index of healthy apple oat cake?
The glycemic index of healthy apple oat cake is 48. This is the listed GI value for the food.
Does healthy apple oat cake contain protein?
Based on the provided nutrition facts, it contains 0 g of protein per 100 g. If you are tracking protein intake, consider it alongside other protein-containing foods.
Does healthy apple oat cake have carbohydrates?
The provided nutrition information lists 0 g of carbohydrates per 100 g. Use the supplied product data when calculating your carbohydrate intake.
Is healthy apple oat cake fat-free?
The supplied nutrition facts list 0 g of fat per 100 g. Adjust this figure according to the size of your portion.
Is healthy apple oat cake high in fiber?
The provided nutrition facts list 0 g of fiber per 100 g. It should not be counted as a fiber source based on this information.
Is healthy apple oat cake suitable for vegetarians?
Yes, healthy apple oat cake is listed as suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is healthy apple oat cake vegan?
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in healthy apple oat cake?
Healthy apple oat cake contains gluten, eggs, and dairy. People with allergies or sensitivities to these ingredients should avoid it or check suitability carefully.
Is healthy apple oat cake minimally processed?
Yes, it is classified as minimally processed. It is listed in the sweets category while having a minimally processed classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.