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●Low GI

Head Soup with Bone Broth, Yogurt, and Egg Calories

A hearty, protein-rich soup made with head meat simmered in bone broth and finished with yogurt and egg.

CALORIES · 100 G

79kcal

GI

25low

POTASSIUM · 100 G

115mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Head Soup with Bone Broth, Yogurt, and Egg (300 g) has 237 calories. That works out to 79 calories per 100 g. It contains 6.6 g of carbs, 18.6 g of protein, 15.6 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Head Soup with Bone Broth, Yogurt, and Egg Nutrition Facts

Selected: 1 serving (medium) · 300 g

237

KCAL / 300G

Carbs

6.6g

· 2% DV

Protein

18.6g

· 37% DV

Fat

15.6g

· 20% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 31% · Fat 58%

Head Soup with Bone Broth, Yogurt, and Egg nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories237 kcal
Total fat15.6 g20%
Saturated fat6.3 g32%
Trans fat0.24 g
Sodium1050 mg46%
Total carbohydrate6.6 g2%
Fiber0 g0%
Protein18.6 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Head Soup with Bone Broth, Yogurt, and Egg?

ServingAmountCalories
1 serving (medium)300 g237 kcal
1 ounce (medium)28 g22 kcal
100 g100 g79 kcal
1 cup (small)180 g142 kcal
1 serving (small)200 g158 kcal
1 cup (medium)240 g190 kcal
1 cup (large)300 g237 kcal
1 serving (large)400 g316 kcal

Calculated from 79 calories per 100 g.

Frequently Asked Questions About Head Soup with Bone Broth, Yogurt, and Egg

What is head soup with bone broth, yogurt, and egg?

Head soup with bone broth, yogurt, and egg is a hearty soup made by simmering edible meat from an animal’s head, then stirring in a yogurt-and-egg mixture. Recipes vary, and may include garlic, lemon, or vinegar for extra sharpness.

How do you make head soup with bone broth, yogurt, and egg?

Cook thoroughly cleaned head meat in bone broth until tender, then remove and shred the meat. Whisk yogurt and egg together, gradually whisk in some hot broth to warm the mixture, and stir it back into the pot without letting the soup boil hard.

How do you stop the yogurt and egg from curdling in head soup with bone broth, yogurt, and egg?

Temper the yogurt and egg before adding them: whisk in hot broth a little at a time until the mixture is warm. Stir it into the soup gradually, then keep the heat low and avoid a rolling boil, which can make the mixture split.

What meat is used in head soup with bone broth, yogurt, and egg?

The soup is usually made with sheep or lamb head, though some cooks use beef head. Once cooked, the edible meat is separated from the bones and returned to the broth; the exact cuts depend on how the head was prepared.

What does head soup with bone broth, yogurt, and egg taste like?

It tastes savory and rich from the slow-cooked meat and broth, with a tangy, creamy note from the yogurt and egg. Garlic, vinegar, lemon, and pepper can make it sharper, so the final flavor varies with the recipe.

Is head soup with bone broth, yogurt, and egg a Turkish dish?

Yes, it is a Turkish-style take on kelle çorbası, a traditional head-meat soup. Kelle soups are made in different parts of Turkey, but recipes vary in the meat used, whether they include yogurt and egg, and how they are seasoned.

What should you serve with head soup with bone broth, yogurt, and egg?

Serve it hot, with lemon, garlic vinegar, or red pepper on the side if desired. Because the yogurt already gives the soup a tangy flavor, add acidic condiments gradually; bread is also a common accompaniment.

How do you store leftover head soup with bone broth, yogurt, and egg?

Refrigerate leftovers promptly in a covered container and eat them within a few days. Reheat the soup gently over low heat, stirring often; vigorous boiling can cause the yogurt-and-egg mixture to separate.

Can you freeze head soup with bone broth, yogurt, and egg?

You can freeze it, but the yogurt-and-egg mixture may separate and become grainy after thawing. For better texture, freeze the cooked meat and broth before adding the yogurt and egg, then prepare and stir in the mixture after reheating.

Is head soup with bone broth, yogurt, and egg a cure for a cold?

No, it does not cure a cold. Its warm broth can be comforting and easy to sip, but the soup does not eliminate the infection; serve it as food rather than as a treatment.

Head Soup with Bone Broth, Yogurt, and Egg Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

Biotin

10.5µg · 35% DV

B2

0.36mg · 28% DV

B5

1.05mg · 21% DV

Minerals

Sodium

1050mg · 46% DV

Phosphorus

255mg · 36% DV

Zinc

3.3mg · 30% DV

Selenium

15µg · 27% DV

Potassium ⭐

345mg · 10% DV

Head Soup with Bone Broth, Yogurt, and Egg Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Head Soup with Bone Broth, Yogurt, and Egg

To burn the 237 calories in 1 serving (medium) (300 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Head Soup with Bone Broth, Yogurt, and Egg?

Head Soup with Bone Broth, Yogurt, and Egg is a Turkish-style soup made by simmering meat from a sheep’s or lamb’s head in broth, then enriching it with a yogurt-and-egg mixture. Kelle soup is served in soup shops and traditional eateries across Turkey, where the long-cooked meat and broth are valued for their deep, savoury flavour.

It is served hot, often with garlic, vinegar or lemon available to sharpen the taste. The meat and egg make it a hearty, protein-rich meal. For a lighter bowl, skim some of the fat from the broth and serve it with a simple salad rather than a bread-heavy side.

How Nutritious Is Head Soup with Bone Broth, Yogurt, and Egg?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Head Soup with Bone Broth, Yogurt, and Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head Soup with Bone Broth, Yogurt, and Egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Head Soup with Bone Broth, Yogurt, and Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head Soup with Bone Broth, Yogurt, and Egg Fat Profile

SATURATED

6.3g

MONOUNSATURATED

6g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.