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A hearty, protein-rich soup made with head meat simmered in bone broth and finished with yogurt and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Head Soup with Bone Broth, Yogurt, and Egg (300 g) has 237 calories. That works out to 79 calories per 100 g. It contains 6.6 g of carbs, 18.6 g of protein, 15.6 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 300 g
237
KCAL / 300G
Carbs
6.6g
· 2% DV
Protein
18.6g
· 37% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 31% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 237 kcal |
| 1 ounce (medium) | 28 g | 22 kcal |
| 100 g | 100 g | 79 kcal |
| 1 cup (small) | 180 g | 142 kcal |
| 1 serving (small) | 200 g | 158 kcal |
| 1 cup (medium) | 240 g | 190 kcal |
| 1 cup (large) | 300 g | 237 kcal |
| 1 serving (large) | 400 g | 316 kcal |
Calculated from 79 calories per 100 g.
Head soup with bone broth, yogurt, and egg is a hearty soup made by simmering edible meat from an animal’s head, then stirring in a yogurt-and-egg mixture. Recipes vary, and may include garlic, lemon, or vinegar for extra sharpness.
Cook thoroughly cleaned head meat in bone broth until tender, then remove and shred the meat. Whisk yogurt and egg together, gradually whisk in some hot broth to warm the mixture, and stir it back into the pot without letting the soup boil hard.
Temper the yogurt and egg before adding them: whisk in hot broth a little at a time until the mixture is warm. Stir it into the soup gradually, then keep the heat low and avoid a rolling boil, which can make the mixture split.
The soup is usually made with sheep or lamb head, though some cooks use beef head. Once cooked, the edible meat is separated from the bones and returned to the broth; the exact cuts depend on how the head was prepared.
It tastes savory and rich from the slow-cooked meat and broth, with a tangy, creamy note from the yogurt and egg. Garlic, vinegar, lemon, and pepper can make it sharper, so the final flavor varies with the recipe.
Yes, it is a Turkish-style take on kelle çorbası, a traditional head-meat soup. Kelle soups are made in different parts of Turkey, but recipes vary in the meat used, whether they include yogurt and egg, and how they are seasoned.
Serve it hot, with lemon, garlic vinegar, or red pepper on the side if desired. Because the yogurt already gives the soup a tangy flavor, add acidic condiments gradually; bread is also a common accompaniment.
Refrigerate leftovers promptly in a covered container and eat them within a few days. Reheat the soup gently over low heat, stirring often; vigorous boiling can cause the yogurt-and-egg mixture to separate.
You can freeze it, but the yogurt-and-egg mixture may separate and become grainy after thawing. For better texture, freeze the cooked meat and broth before adding the yogurt and egg, then prepare and stir in the mixture after reheating.
No, it does not cure a cold. Its warm broth can be comforting and easy to sip, but the soup does not eliminate the infection; serve it as food rather than as a treatment.
Vitamins
B12
2.4µg · 100% DV
Biotin
10.5µg · 35% DV
B2
0.36mg · 28% DV
B5
1.05mg · 21% DV
Minerals
Sodium
1050mg · 46% DV
Phosphorus
255mg · 36% DV
Zinc
3.3mg · 30% DV
Selenium
15µg · 27% DV
Potassium ⭐
345mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 237 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Head Soup with Bone Broth, Yogurt, and Egg is a Turkish-style soup made by simmering meat from a sheep’s or lamb’s head in broth, then enriching it with a yogurt-and-egg mixture. Kelle soup is served in soup shops and traditional eateries across Turkey, where the long-cooked meat and broth are valued for their deep, savoury flavour.
It is served hot, often with garlic, vinegar or lemon available to sharpen the taste. The meat and egg make it a hearty, protein-rich meal. For a lighter bowl, skim some of the fat from the broth and serve it with a simple salad rather than a bread-heavy side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.