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Head Soup with Bone Broth, Yogurt, and Egg vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Head Soup with Bone Broth, Yogurt, and Egg has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Head Soup with Bone Broth, Yogurt, and Egg
100 g
🥩
Sauteed Lamb
100 g
79kcal
Calories
230kcal
6.2g
Protein
22.5✓g
2.2g
Carbs
0g
0g
Fiber
0g
5.2g
Fat
16g
25
Glycemic Index
0✓
0.5
Glycemic Load
0✓
115mg
Potassium
320✓mg
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