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Pancake mix Calories
Quick breakfast mix, typically contains flour, sugar, baking powder, and milk powder.
CALORIES
GI
POTASSIUM
FIBER
Pancake mix Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 85%
Protein
7g
· 8%
Fat
2.5g
· 7%
Fiber
2g
Pancake mix Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Selenium
6µg · 11% DV
Pancake mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake mix Contain Allergens?
Contains these allergens:
Which Diets Is Pancake mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake mix Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Pancake mix
Pancake mix — Frequently Asked Questions
How many calories are in pancake mix?
Pancake mix provides 350 calories per 100 g. Per 100 g, it also contains 7 g protein, 72 g carbohydrates, and 2.5 g fat.
Is pancake mix high glycemic, and who can eat it?
Its glycemic index is 70, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.