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Instant Coffee Powder Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Instant Coffee Powder (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Instant Coffee Powder Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
73g
· 27% DV
Protein
15g
· 30% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 17% · Fat 1%
Instant Coffee Powder Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Folate
12µg · 3% DV
Minerals
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
How Nutritious Is Instant Coffee Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Instant Coffee Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant Coffee Powder
To burn the 353 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Instant Coffee Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee Powder Contain Allergens?
No known major allergens
Which Diets Is Instant Coffee Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Instant Coffee Powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Instant Coffee Powder
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Frequently Asked Questions About Instant Coffee Powder
How many calories are in instant coffee powder?
Instant coffee powder contains 353 calories per 100 g. Per 100 g, it also provides 15 g of protein, 73 g of carbohydrates, and 0.5 g of fat.
Is instant coffee powder suitable for a vegan diet?
Yes. Instant coffee powder is listed as compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.