1 teaspoon (medium) of Instant Coffee Powder (2 g) has 6 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Instant Coffee Powder Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

60g

· 22% DV

Protein

12g

· 24% DV

Fat

0.3g

· 0% DV

Fiber

37g

· 132% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Instant Coffee Powder Vitamins & Minerals

Vitamins

4.6mg · 354% DV

28mg · 175% DV

0.5mg · 10% DV

Folate

40µg · 10% DV

Minerals

Manganese

4mg · 174% DV

Potassium ⭐

3900mg · 115% DV

Magnesium

327mg · 78% DV

Iron

5mg · 28% DV

How Nutritious Is Instant Coffee Powder?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant Coffee Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant Coffee Powder

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant Coffee Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Coffee Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant Coffee Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Instant Coffee Powder Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

Compare Instant Coffee Powder

☕️vs☕️

Instant Coffee Powder vs Turkish coffee273 kcal more per 100 g

→☕️vs🥛

Instant Coffee Powder vs Ayran243 kcal more per 100 g

→☕️vs🧊🍵

Instant Coffee Powder vs Iced Tea260 kcal more per 100 g

→☕️vs🍵

Instant Coffee Powder vs Tea279 kcal more per 100 g

→

Foods Similar to Instant Coffee Powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant Coffee Powder

How many calories are in instant coffee powder?

Instant coffee powder contains 280 calories per 100 g. The same amount provides 12 g of protein, 60 g of carbohydrates, and 0.3 g of fat.

Is instant coffee powder suitable for a keto diet?

Yes, instant coffee powder is listed as compatible with keto and ketovore diets. However, it contains 60 g of carbohydrates per 100 g, so portion size matters.

Have another question about Instant Coffee Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026