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Caffeine source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
60g
· 83%
Protein
12g
· 17%
Fat
0.3g
· 0%
Fiber
37g
Vitamins
B2
4.6mg · 354% DV
B3
28mg · 175% DV
B5
0.5mg · 10% DV
Folate
40µg · 10% DV
Minerals
Manganese
4mg · 174% DV
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.