1 tablespoon (medium) of Instant coffee mix (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 1.5 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Instant coffee mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

78g

· 28% DV

Protein

5.5g

· 11% DV

Fat

10g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 5% · Fat 21%

Instant coffee mix Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.12mg · 9% DV

0.35mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

120mg · 12% DV

Potassium ⭐

420mg · 12% DV

Sodium

220mg · 10% DV

How Nutritious Is Instant coffee mix?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant coffee mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant coffee mix

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant coffee mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee mix Fat Profile

SATURATED

8.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Instant coffee mix

☕vs☕️

Instant coffee mix vs Turkish coffee423 kcal more per 100 g

→☕vs🥛

Instant coffee mix vs Ayran393 kcal more per 100 g

→☕vs🧊🍵

Instant coffee mix vs Iced Tea410 kcal more per 100 g

→☕vs🍵

Instant coffee mix vs Tea429 kcal more per 100 g

→

Foods Similar to Instant coffee mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant coffee mix

How many calories are in instant coffee mix?

Instant coffee mix provides 430 calories per 100 grams. The calorie intake can rise quickly depending on the portion used.

Is instant coffee mix suitable for special diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets. However, it contains dairy, so it is not suitable for people with dairy allergies, and it is classified as ultra-processed.

Have another question about Instant coffee mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026