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Instant coffee mix
Typically a sweetened, creamed instant coffee beverage mix
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
430
KCAL / 100G
Carbs
78g
· 74%
Protein
5.5g
· 5%
Fat
10g
· 21%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.8mg · 11% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Sodium
220mg · 10% DV
Related Foods
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.