1 pack (mini) of Instant coffee 2 in 1 (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 16.7 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Instant coffee 2 in 1 Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

93g

· 34% DV

Protein

3.5g

· 7% DV

Fat

0.8g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Instant coffee 2 in 1 Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.8mg · 5% DV

0.02mg · 2% DV

0.12mg · 2% DV

Minerals

Phosphorus

85mg · 12% DV

Potassium ⭐

420mg · 12% DV

Magnesium

35mg · 8% DV

Sodium

120mg · 5% DV

How Nutritious Is Instant coffee 2 in 1?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant coffee 2 in 1 Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant coffee 2 in 1

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant coffee 2 in 1 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee 2 in 1 Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee 2 in 1 Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee 2 in 1 Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

Compare Instant coffee 2 in 1

☕vs☕️

Instant coffee 2 in 1 vs Turkish coffee383 kcal more per 100 g

→☕vs🥛

Instant coffee 2 in 1 vs Ayran353 kcal more per 100 g

→☕vs🧊🍵

Instant coffee 2 in 1 vs Iced Tea370 kcal more per 100 g

→☕vs🍵

Instant coffee 2 in 1 vs Tea389 kcal more per 100 g

→

Foods Similar to Instant coffee 2 in 1

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant coffee 2 in 1

How many calories are in 2-in-1 instant coffee?

2-in-1 instant coffee contains 390 calories per 100 g. It also provides 93 g of carbohydrates per 100 g.

What is the glycemic index of 2-in-1 instant coffee?

2-in-1 instant coffee has a glycemic index of 55. Its carbohydrate content is 93 g per 100 g.

Have another question about Instant coffee 2 in 1?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026