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Instant noodles Calories
Convenient instant noodle product high in sodium and refined carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant noodles Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Instant noodles
Instant noodles — Frequently Asked Questions
How many calories are in instant noodle salad?
Instant noodle salad contains 470 calories per 100 g. A 100 g serving also provides 20 g of fat, 60 g of carbohydrates, and 9 g of protein.
Is instant noodle salad gluten-free and suitable for vegans?
No, it is not gluten-free because it contains gluten and soy. It is listed as suitable for vegetarian diets, while vegan suitability is not specified.
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Nutrition data compiled from USDA FoodData Central and scientific sources.