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Instant spicy noodles Calories
Spicy instant noodles, high in sodium and refined carbs
CALORIES
GI
POTASSIUM
FIBER
Instant spicy noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant spicy noodles Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant spicy noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant spicy noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant spicy noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant spicy noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant spicy noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Instant spicy noodles
Instant spicy noodles — Frequently Asked Questions
How many calories are in instant spicy noodles, and what are the macros?
Per 100 g, instant spicy noodles provide 470 calories. That serving contains 9 g protein, 62 g carbs, 20 g fat, and 3 g fiber.
Are instant spicy noodles vegetarian, and do they contain common allergens?
They are suitable for omnivore and vegetarian diets. They contain gluten, soy, and sesame, and they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.