1 pack (mini) of Instant 3-in-1 Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Instant 3-in-1 Coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

84g

· 31% DV

Protein

2.5g

· 5% DV

Fat

9.5g

· 12% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 2% · Fat 20%

Instant 3-in-1 Coffee Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Instant 3-in-1 Coffee?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant 3-in-1 Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant 3-in-1 Coffee

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant 3-in-1 Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 3-in-1 Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant 3-in-1 Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 3-in-1 Coffee Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Instant 3-in-1 Coffee

☕vs☕️

Instant 3-in-1 Coffee vs Turkish coffee423 kcal more per 100 g

→☕vs🥛

Instant 3-in-1 Coffee vs Ayran393 kcal more per 100 g

→☕vs🧊🍵

Instant 3-in-1 Coffee vs Iced Tea410 kcal more per 100 g

→☕vs🍵

Instant 3-in-1 Coffee vs Tea429 kcal more per 100 g

→

Foods Similar to Instant 3-in-1 Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant 3-in-1 Coffee

How many calories are in instant 3-in-1 coffee?

Instant 3-in-1 coffee provides 430 calories per 100 g. It also contains 84 g of carbohydrates and 9.5 g of fat per 100 g.

Is instant 3-in-1 coffee suitable for a vegetarian diet?

Yes, instant 3-in-1 coffee is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Instant 3-in-1 Coffee?

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026