1 pack (mini) of Instant 2-in-1 coffee mix (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.6 g of protein, 1.6 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Instant 2-in-1 coffee mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

84g

· 31% DV

Protein

3.5g

· 7% DV

Fat

· 12% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 3% · Fat 19%

Instant 2-in-1 coffee mix Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.15mg · 12% DV

0.2mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Potassium ⭐

420mg · 12% DV

Sodium

180mg · 8% DV

How Nutritious Is Instant 2-in-1 coffee mix?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant 2-in-1 coffee mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant 2-in-1 coffee mix

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant 2-in-1 coffee mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 2-in-1 coffee mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant 2-in-1 coffee mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 2-in-1 coffee mix Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Instant 2-in-1 coffee mix

☕vs☕️

Instant 2-in-1 coffee mix vs Turkish coffee423 kcal more per 100 g

→☕vs🥛

Instant 2-in-1 coffee mix vs Ayran393 kcal more per 100 g

→☕vs🧊🍵

Instant 2-in-1 coffee mix vs Iced Tea410 kcal more per 100 g

→☕vs🍵

Instant 2-in-1 coffee mix vs Tea429 kcal more per 100 g

→

Foods Similar to Instant 2-in-1 coffee mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant 2-in-1 coffee mix

How many calories are in instant 2-in-1 coffee mix?

Instant 2-in-1 coffee mix contains 430 calories per 100 g. It also provides 84 g of carbohydrates and 9 g of fat per 100 g.

Is instant 2-in-1 coffee mix suitable for a vegetarian or gluten-free diet?

It is compatible with vegetarian and gluten-free diets, as well as omnivore and flexitarian eating patterns. However, it contains dairy and is not suitable for people with dairy allergies.

Have another question about Instant 2-in-1 coffee mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026