1 tablespoon (medium) of Hazelnut spread with cocoa, unsweetened (15 g) has 81 calories. That works out to 540 calories per 100 g. It contains 3.3 g of carbs, 1.3 g of protein, 6.9 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Hazelnut spread with cocoa, unsweetened?

Hazelnut spread with cocoa, unsweetened is a thick spread made with hazelnuts and cocoa, with no added sugar. Its hazelnut flavour comes through alongside cocoa’s deeper, gently bitter notes, and the smooth texture makes it easy to spread on toast. It also works on porridge or pancakes, or as a dip for fruit—serving ideas that fit breakfast and snacks in many places.

With plenty of hazelnuts, it is rich in fats and energy, while also providing fibre. A thin layer with banana or apple makes a satisfying pairing; if you want a lighter snack, use a modest amount rather than treating it like a low-calorie topping.

Hazelnut spread with cocoa, unsweetened Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

22g

· 8% DV

Protein

8.6g

· 17% DV

Fat

46g

· 59% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 6% · Fat 78%

Hazelnut spread with cocoa, unsweetened Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

Biotin

8µg · 27% DV

0.25mg · 21% DV

Folate

55µg · 14% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

250mg · 36% DV

Magnesium

140mg · 33% DV

How Nutritious Is Hazelnut spread with cocoa, unsweetened?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut spread with cocoa, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut spread with cocoa, unsweetened

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut spread with cocoa, unsweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut spread with cocoa, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut spread with cocoa, unsweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut spread with cocoa, unsweetened Fat Profile

SATURATED

4.2g

MONOUNSATURATED

33g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 81.3:1

Above the ideal 4:1 (81.3:1).

Compare Hazelnut spread with cocoa, unsweetened

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Foods Similar to Hazelnut spread with cocoa, unsweetened

🧴

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Hazelnut spread with cocoa, unsweetened

What is unsweetened hazelnut spread with cocoa?

Unsweetened hazelnut spread with cocoa is a processed, smooth spread made from ground hazelnuts and cocoa, with no added sugar. Its rich texture and flavour make it useful as a spread or recipe ingredient.

Does unsweetened hazelnut spread with cocoa contain any sugar?

It has no added sugar, but that does not necessarily mean it contains zero sugar. Hazelnuts and cocoa can contribute small amounts of naturally occurring sugars.

Can I use unsweetened hazelnut spread with cocoa instead of Nutella?

Yes, you can use unsweetened hazelnut spread with cocoa in place of Nutella on toast or in recipes. Expect a less sweet, more cocoa-forward taste, and remember that the texture and ingredients vary between brands.

How do you make unsweetened hazelnut spread with cocoa at home?

Blend roasted hazelnuts in a powerful food processor until they turn into a smooth butter, then blend in cocoa. Leave out sugar for an unsweetened version, or add a sweetener if you want a sweeter spread.

Does unsweetened hazelnut spread with cocoa need to be refrigerated?

Usually, it can be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration may make the spread firmer; follow the storage directions on the jar if they specify otherwise.

Why is oil separating in my unsweetened hazelnut spread with cocoa?

Oil separation is usually natural: hazelnut oil can rise to the surface while the jar sits. Stir the spread thoroughly from the bottom with a clean spoon to bring it back together.

Can you bake with unsweetened hazelnut spread with cocoa?

Yes, unsweetened hazelnut spread with cocoa works in brownies, cookies, and other baked goods. Account for the fat it adds, and adjust the recipe’s sweetener if you want a sweeter result.

Is unsweetened hazelnut spread with cocoa keto-friendly?

Not automatically. Although it has no added sugar, unsweetened hazelnut spread with cocoa still contains carbohydrates, so whether it fits a keto eating plan depends on your serving and daily carbohydrate limit.

What can I put on unsweetened hazelnut spread with cocoa to make it sweeter?

Pair unsweetened hazelnut spread with cocoa with sliced banana, dates, or a drizzle of honey for a sweeter taste. You can also stir a preferred sweetener into a portion rather than sweetening the whole jar.

Is unsweetened hazelnut spread with cocoa a good choice for people with diabetes?

It may fit into a diabetes meal plan, but having no added sugar does not make it carbohydrate-free. The amount eaten and the rest of the meal matter, so discuss portions with your clinician or dietitian if you need individual guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026