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Hazelnut spread with cocoa, unsweetened vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Hazelnut spread with cocoa, unsweetened has more fiber; Hazelnut spread with cocoa, unsweetened has a lower glycemic index.

🥄

Hazelnut spread with cocoa, unsweetened

100 g

🌯

Tantuni

100 g

540kcal

Calories

210kcal
8.6g

Protein

11.5✓g
22g

Carbs

22g
8.1✓g

Fiber

2.2g
46g

Fat

8.5g
35✓

Glycemic Index

65
8✓

Glycemic Load

14
620✓mg

Potassium

210mg

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