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Hazelnut spread with cocoa, unsweetened vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Hazelnut spread with cocoa, unsweetened has more fiber; Hazelnut spread with cocoa, unsweetened has a lower glycemic index.

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Hazelnut spread with cocoa, unsweetened

100 g

🌯

Chicken Wrap

100 g

540kcal

Calories

195kcal
8.6g

Protein

13.5✓g
22g

Carbs

19.2g
8.1✓g

Fiber

2.1g
46g

Fat

6.2g
35✓

Glycemic Index

60
8✓

Glycemic Load

12
620✓mg

Potassium

210mg

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Hazelnut spread with cocoa, unsweetened vs Chicken Wrap — Calories & Nutrition Compared | EatBetter