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🥮

⚡High Potassium

🌿High Fiber

Hazelnut sesame bite Calories

Energy-dense snack rich in hazelnuts and sesame, healthy fats and fiber

CALORIES

530kcal

45medium

POTASSIUM

440mg

FIBER

Hazelnut sesame bite Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

32g

· 24%

Protein

12g

· 9%

Fat

40g

· 67%

Fiber

Hazelnut sesame bite Vitamins & Minerals

Vitamins

Vitamin E

11mg · 73% DV

0.4mg · 33% DV

Biotin

8µg · 27% DV

0.9mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

270mg · 39% DV

Magnesium

160mg · 38% DV

Hazelnut sesame bite Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut sesame bite Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut sesame bite Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Hazelnut sesame bite Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut sesame bite Fat Profile

SATURATED

4.5g

MONOUNSATURATED

25g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

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Hazelnut sesame bite — Frequently Asked Questions

How many calories are in a hazelnut sesame bite?

Hazelnut sesame bite provides 530 calories per 100 g. Per 100 g, it also contains 12 g protein, 32 g carbs, 40 g fat, and 7 g fiber.

Is hazelnut sesame bite healthy for a diet, and is its glycemic index high?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, so it is not high, but it is still a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.